Embody Your Body.

Crawl inside yourself and ask what is this lump of flesh and bone that you carry around with you every day? Your friend? Your foe? How does it feel to walk around in the skin of you and interact with the world? Probably not something you think about too often. I invite you to now. Your body is much more than skin and bones and fleshy parts. It is a vast storehouse of energy, vitality, imaginations, expressions, memories, longings, loves...

How can you keep accessing all these wonderful things?

Just Keep Moving.

In life when we find ourselves in situations where we feel stuck or meeting resistance there is only one thing we can do. Move. Move for the purpose of movement. Move to unlodge the rigidity and heaviness of the structures we build around ourselves. Move to fan the fires of our passions, move to let creativity flow. Stuck only becomes unstuck when we move.

And when we can move and truely in our bodies, with all of our feelings alive and awake we can...

Connect With Others.

Being aware of "Self" allows us to be more present with others. Movement gives us a chance to be present with ourselves first which opens the pathway to deeper and more meaningful relationships all around us. We find through movment that we can gain a greater understanding of ourselves in time and space.

What is our cadence, what is our flow? Are we leaders or followers? Can we be both? How do I feel moving alone. How do I feel moving with others? Am I moving? Am I stuck?

And so I ask you...